I decided to ask friends and strangers (e.g. from Instagram or FB) about their recipe for effective training. This is a request for 2-3 sentences and a photo to be used on my websites (Train Effectively, etc.). You can take part in it too. Your website (link to Insta, fb, www, wherever you want!) Will… Continue reading Train effectively # 2 – train the way you like
Train effectively #1 – train with someone, compete
If you need motivation, then train with another person – with someone you know, it can also be a trainer, training group, cycling group, swimming, skiing, cross-country or start in competitions (despite the Covid pandemic, some of them take place, with a full sanitary regime of course!) – it will certainly motivate you (just do… Continue reading Train effectively #1 – train with someone, compete